I have been up and down with depression and then had severe post-natal depression as well. Just don’t be fooled by its simplicity, it’s there to only lay the ideas in your head; the rest is up to you.This was just what I needed to read at this time. Fearne Cotton. Reading this book came at such a perfect time in my life and I can honestly say has made me feel happier and less anxious.

I didn't learn anything of significance and felt I could have written a similar book.If I ever have to read how grateful she is for having kids and her career and husband and family I will throw up.The illustrations in this book are sweet and beautiful, making me slightly regret not having bought the paper version.The illustrations in this book are sweet and beautiful, making me slightly regret not having bought the paper version.I adore the simplicity of this book, it is beautifully presented and very straight forwarded. Each chapter has a good summary of the main principles covered. Go for a walk, sip a hot coffee and create your goals for the day. When I started this book I was lazy and filled it out mentally. I was about halfway through the book thinking it was okay but not great, and I then decided to pick up a pen and go back through the book and fill it out properly – and it went from okay to brilliant.

Just make sure it captures joy.

Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. Everyday low prices and free delivery on eligible orders. I will definitely be giving one of her other books a read “When we forget to make sure we are doing okay, we can’t then give our best to the people we care about.”“Love... you thrilling, spine tingling, intoxicating, life-changing, awakening feeling. Yes the book has come with some social media press around Fearne dealing with depression and it's referenced but it's so much more than that. To do this, we must commit to taking a new approach to symptom management. For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. I have been feeling really anxious over the last few weeks so to read this was really calming, and because it's Fearne Cotton, you can almost hear her narrating throughout which always helps too. This book is a way to release what's going on inside your head and to keep heading towards the good stuff. Start by marking “Happy: Finding joy in every day and letting go of perfect” as Want to Read: The stuff that's going to really hit up that happiness on a deep and nourishing level. Buy Happy: Finding joy in every day and letting go of perfect By Fearne Cotton, in Very Good condition. Now I understand why she quit. This was the second book I picked up in KL airport a few seconds after arrival and I have zero regrets.

The book is divided into chapters on how to be happy in different aspects of your life. I was about halfway through the book thinking it was okay but I adore the simplicity of this book, it is beautifully presented and very straight forwarded. A gorgeous 3.5 ⭐️ read. It was refreshing to hear real-life experiences from Fearne, there were sections that you could fill in and will look into doing that some point. The Goddesses™ reading ghost stories at a slumber party in honor of Lynne’s 50th birthday. I could have rushed this book and finished it in a day, but something about Fearne's voice makes you want to slow down, relax and savour every moment.Sorry I did not rate this book.

I found some really meaningful words in it, inspiration and more happiness. Log in.

I remember meeting her many years ago at a show filming in London and thinking wow that woman is so full of confidence I wish I could more like that!I have made no secret that over the past three- four years I have really battled with my mental health. No way it will be enough inspiration to get up, put on a pretty dress, write down gratitude lists in their Moleskine and make a healthy chickpea salad. There are some amazing tips for dealing with life and it’s hardships, coping mechanisms for when it’s all still to much and all with a very positive vibe. Overall I think this book is a perfect starting point, especially for a more modern younger generation as it covers more apt topics such as social media, comparison, and friendship groups moving on. This book is by no means a cure for depression, or a substitute for seeking medical guidance, but the suggestions it gives for helping you to feel more in control and balanced, and helping to boost your mood were really useful for me. You are a glass-half-empty person. Already the successful author of recipe book Cook Happy, Cook Healthy, Fearne and her team of experts explain why perfect doesn't exist and teach us tools that can help us find the joy in every day.

Finding joy in every day and letting go of perfect. 223 reviews "This book is a way to release what's going on inside your head and to keep heading towards the good stuff. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations. I liked how Fearne uses her own experiences to normalise feeling down, overwhelmed, stressed, or confused. In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy.― Published Whether you dip into these pages every now and then when you feel the need, or use the book’s exercises for some daily positivity, I hope it brings you much relief, joy and calm.

Amen to the pen. Gkrr.

I would say this is definitely worth a read to make you more aware of how people can slip into the black and not be able to get out easily. Effective communication is the key to a happy work life. By giving bipolar emotions permission to be present, we are no longer fighting them. Watch fullscreen. The world moves fast, but that doesn't mean we have to. hahahahaha

wtffff i do not understand this!

Find things that thrill you today, and let tomorrow surprise you. It really does give you something to think about and how you can affect your own happiness.

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